Here is the link to the episode of #hubermanlab :
In this episode Andrew talks about the dopamine system, its impact on health and happiness, depression, anxiety, ADHD, addiction and more. It is so interesting to find out how we can make major changes in our own dopamine system once we know how. Interestingly enough, one step is not chasing highs all the time. Another one is doing what has to be done even though you don’t like it. He talks about just getting stuff done, or just doing it without boosting yourself with any kind of stimulant all the time. This will keep your dopamine baseline up.
In #walkingguru #coaching I used to refer to a “healthy balance”. Sounds very boring but is highly efficient for deep contentment free from external influences – free inside – peace inside – a steady sensation of grounded love inside.
I am just thrilled about those guys work! When Andrew Huberman shares their insights, I feel that it is no longer ridiculous to believe in positive change for most people, yes or yes. For me, the yogic philosophies, personal experiences and observations in many many many clients all come together and he can explain why things work the way they do.
Feeling good now is possible!
To me, feeling good doesn’t mean that you laugh when you feel like crying, nor that you bite your lips when you have to see something. it is more about swimming along the flow of life and responding to situations adequately – truthfully – instead of being a victim of automised or inherited reactions.
Andrew Huberman talks about knowing of knowing. To me this translates pretty much to the awareness of the observer perspective. In other words, once we change perspective, or know that we know, we can let go of the illusionary drama positions of acting like a victim, persecutor, or a helper.
If you are somebody looking for a change in quality of life, possibly thought about life coaching, spiritual retreat or any kind of workshop for Personal development, please do me a favour and listen to the podcast above! You might not need to search much more but act adequately ❤️👍🏼🌸
Don’t hesitate to shoot me a text for any questions! And feel free to subscribe +34661682888
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#LifeCoaching #ScientificResearch #Walkingguru #Dopamine #hubermanlab #PersonalDevelopment #FeelgoodHormons #HappinessSecrets #adhd #Depression #anxiety